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Title: A Secret of Anti-Aging
Author: Stephanie Relfe B.Sc. (Sydney)
Article:
A SECRET OF ANTI-AGING
By Stephanie Relfe B.Sc. (Sydney)
Anti aging is possible. The body is designed to heal and repair
itself with the aid of proper nutrition. The body requires two
vital materials to complete this - energy and raw material.
These two requirements are needed to maintain the cell's proper
functions. The body is made up of cells and all cells are
living. All living things need food. Each cell needs the proper
food to keep it strong. Cells die and replace themselves at
various intervals. To understand antin-aging, understand that
when a cell replaces itself it has three options that it can
replace itself with:
1. A cell may replace itself with a weaker cell each time. A
cell will do this if it hasn't had the right nutritional foods
available to it. This process is called degeneration.
2. A cell can replace itself with the same strength cell. This
means the body doesn't improve. That is, you have a chronic
condition.
3. The cell is capable of replacing itself with a stronger and
better cell. This will happen only if the cell has an abundance
of energy and the right raw materials. This process is called
regeneration. It is anti-aging.
Many of the foods that we have been told are good for us in
actual fact may cause degeneration. This can be shown by muscle
testing. Your kinesiologist can supply you with information on
which foods to avoid to stop degeneration, and which foods to
buy to aid regeneration and anti-aging.
FOODS WHICH CAN CAUSE DEGENERATION AND AGING ARE:
High levels of carbohydrate
Sugar
Milk (especially homogenized milk) and cheese
Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups
Chocolate (it contains dangerous levels of lead!)
Cigarettes
White flour
Microwaved food
Chemicals such as flouride (which is a rat poison)
Artificial sweeteners (especially aspartame / nutrasweet)
Alcohol
Processed foods
Artificial Colorings (as in Gatorade)
Additives
Monosodium glutamate (MSG)
Preserved meat
Moderate to high levels of meat
Meat from animals on unnatural diets (eg pork)
Margarine
Vegetable oil
Canola oil
Cotton seed oil
Olestra
Hydrogenated oils
Oil that is not cold pressed / expeller pressed (use olive oil,
butter or ghee)
Deep fried foods
Chips / French fries
Puffed grains
Soy products other than soy sauce, miso and tofu (eg soy milk &
soy oil)
Meat and eggs raised by `normal' methods which have many toxins
and hormones.
Seafood which are garbage eaters (eg oysters)
Foods with high levels of mercury. This includes most fish, such
as tuna.
Genetically Modified Food (GMOs). At present this is about 50%
of all soy and corn. Even organic soy and corn can have GMOs in
it unless otherwise stated.
A MAJOR cause of aging is heavy metals. Virtually all of us
suffer from heavy metal toxicity. The best way to remove heavy
metals is by chelation, by I.V. or by suppository.
FOODS WHICH CAN HELP REGENERATION AND ANTI-AGING INCLUDE:
RAW nuts, seeds, soaked and sprouted grains
Fruit and vegetables especially sprouts
Green leafy vegetables
Legumes (bean and lentils - learn Indian cooking to make them
interesting)
Goji Juice & Berries - Possibly the best anti-aging substance in
the world.
Super Food
Seeds
Bee Pollen (not for everyone-some are allergic to pollen from
some areas)
Kambucha
Celtic sea salt
Spirulina
Seaweed
Wheatgrass juice
Barley greens
Aloe vera
Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)
Olive oil
Evening primrose oil
MSM (organic sulphur)
Foods with omega 3 fatty acids (eg flaxseed oil) and
Foods with omega 4 & 5 fatty acids (eg evening primrose and fish
oil).
Gentle sunlight (vitamin D)
Gentle exercise.
A good night's sleep every night, minimum eight hours.
In addition, frequent drinks of good water is crucial. We
believe the best water is water that has been filtered by
reverse osmosis. Next best would be spring water. Tap water is
not as good because of the chlorine and the fluoride (although
it is better than nothing). Distilled water is not as good for
you - its energy has been altered. In Europe distilled water is
labelled ``not for human consumption". Mineral water is not as
good because the minerals are not in a form your body
likes. Water that comes from the top of mountains is no good
because, according to genius Victor Schauberger, it is lacking
in oxygen. Many people's health problems and anti-aging would
improve if they would just drink more good water!
Nutritionists like to divide food into a number of different
groups. I suggest that you think about dividing food up into two
food groups. One group produces acids when it is digested. The
other group produces alkalies when it is digested. Our bodies
are constantly producing waste products, much the same as the
exhaust coming from the back of your car. Waste products are
acidic. They are called toxins. Toxins cause tiredness, pain and
aging. Therefore, if you want more energy and less pain and
anti-aging, you need to eat less acid-producing food.
Foods that produce acids are carbohydrates and proteins. 'Foods'
such as tea, coffee, softdrinks, sugar, flavourings, artificial
sweetener and preserved meats are even more acidic i.e.
toxic. And pollutants (such as heavy metals) and pesticides are
even worse.
To neutralise an acid you need an alkali. The only foods that
produce alkalis are fruit and vegetables, particularly leafy,
green vegetables, such as sprouts, parsley and cabbage. That is
why people should eat LOTS of fruit and especially vegetables,
for anti-aging. Raw is best. And steamed is much, much better
than boiled (as it retains the vitamins and minerals).
Once you begin to understand this, it is easy to see why so many
people are suffering from health problems. Have a look at what
people put into their shopping carts next time you are at the
supermarket. (Lots of white bread, soft drinks and preserved
meats). And have a look at what people have on their plate next
time you are in a restaurant. Lots of carbohydrate and protein,
and very few vegetables, except maybe for some lettuce.
This is not to say that we don't need protein and complex
carbohydrates. We do. The key is BALANCE. We need to balance the
acid-producing foods we eat with much more alkali-producing
foods, especially if we suffer from symptoms such as tiredness,
pain, illness, gas and skin problems.
The other thing to bear in mind is that the body has hundreds of
different chemical reactions going on, for which it needs at
least NINETY different things, including vitamins, minerals and
essential fatty acids. Therefore, people need more variety in
their diet, to ensure that they get everything their body needs,
for effective anti-aging.
DISCLAIMER: This information is not medical science or medical
advice. This information is not backed up by scientific
evidence. This is just for your information. This information
and these products have not been evaluated by the FDA. These
products and information are not intended to diagnose, treat,
cure or prevent any disease, disorder, pain, injury, deformity,
or physical or mental condition. Individual results may vary.
Permission is granted to use this article in whole or part if
you add the disclaimer and acknowledge the author and quote and
link to http://www.relfe.com
About the author:
Stephanie Relfe was born in Sydney Australia. She now lives in
the USA with her husband and son. She graduated with a Bachelor
of Science degree from Sydney University. She is a professional
kinesiologist and the webmaster of "Health, Wealth & Happiness"
at www.relfe.com, a website which provides valuable natural
health, mind, spirit, financial and other information unifying
the whole, rather than educating a part of the whole.
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