THANK YOU FOR USING GOARTICLES.COM
The Articles Search Engine
Take A Moment To Visit Our Other Top Web Sites:
http://www.dropjack.com http://www.seo-news.com
http://www.sitepronews.com http://www.exactseek.com
http://www.blog-search.com http://www.smartwebgadgets.com
Use and distribution of this article is subject to our Publisher
Guidelines at http://www.goarticles.com/publisher.html
================================================================
Title: Staying Young And Healthy With Anti Aging Vitamins
Author: Lee Dobbins
Article:
There are a few different types of anti aging vitamins that can
help keep you healthier and prevent or reverse the damage caused
to your skin by free radicals and help to combat the aging
process.
Where skin creams are concerned many do contain anti-oxidants
which can counteract the damage caused by free radicals to our
skin but many only contain small amounts that do not absorb well
into the skin and only provide the user with a short term effect.
Below are details of some vitamins which may help in the anti
aging process.
1. Selenium This is a mineral which can help to protect the body
from cancers and recent studies carried out have shown that if
taken orally it can provide protection against UV exposure. It
has also been shown to maintain the elasticity of the body's
tissue and thus slow down the ageing process. Selenium can be
found in whole grain foods, seafood, garlic and eggs or if you
want you can take it orally as a daily supplement.
2. Vitamin E This is considered by dermatologists to be the most
important anti-oxidant and is known to protect the cells of the
body and prevent damage to those enzymes which are associated
with the cells of the body. Studies carried out in laboratories
have shown that it can help to make free radicals less able to
cause damage to the body's cells and other studies have shown
that it can reduce the damage by exposure to UV when applied to
the skin. It also even may limit the production of cells which
may cause cancer.
3. Vitamin C Also known as ascorbic acid is the most prevalent
anti-oxidant to be found in a person's body and it is required
in order to effectively synthesize collagen which is responsible
for the strength and elasticity of a person's skin.
Unfortunately our body's can not store Vitamin C so if we do not
ingest constant supplies a deficiency quickly occurs.
Eating citrus fruit and taking supplements can help to main the
optimum levels of Vitamin C that the body needs and it will only
take what it needs and the time and then remove the rest. So it
is important not to use it in excess or it can cause diarrhea as
well as acid indigestion when taken in large doses, but this can
be avoided if you take your supplement with a meal.
So it would seem that if you want to slow the ageing process
then the best way to do this is by including anti aging vitamins
and minerals in your diet, although you may still want to buy a
pot of that very expensive skin cream just in case.
About the author:
Lee Dobbins writes for <a
href="http://www.naturalhealthbuzz.com">Natural Health Buzz</a>
where you can learn more about better health through natural
methods and find out about more <a
href="http://www.naturalhealthbuzz.com/antiaging/antiagingsupplem
ents.html">anti aging vitamins</a>.
================================================================
FORGET EXPENSIVE PPC ADVERTISING
Give your Website Top 10 Exposure across 100's of Search
Engines and Web Directories delivering 150 Million+ Searches/Mo.
$3 - $4/Month - Quick Inclusion - World Wide Placement!
Your Keywords - No Bidding - No Click Fraud - Stats Tracking
< http://www.exactseek.com/featured_listings.html >
================================================================
No comments:
Post a Comment