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Title: Foods That Cause Gout

Author: Dean Iggo

Article:
One of the most popular theories about the causes of gout is
that it is food based. There are many possible food culprits
that cause gout. Gout occurs in the body because of a build-up
of uric acid. Your body becomes flooded with uric acid, and the
kidneys, which are supposed to act as a filter for all foreign
things in your body (like uric acid) simply cannot handle the
levels of uric acid, which would normally be secreted by your
urine. As a result, the uric acid stays in the blood stream.

The longer it stays in the blood stream, the more likely it is
to crystallize and harden. When this occurs, it settles in your
joints causing pain, inflammation, or swelling of the area. Most
gout suffers notice the most pain in the joint of their big toe
or in the ankle joints. This is perhaps because of poor blood
flow to those areas. Learning about the foods that cause gout
can be a big help to overcoming this obstacle in your life.

If you are having trouble controlling your gout then check out
http://www.treating-arthritis.com/goutcures

<b>Finding The Food Culprits</b>

If you are a gout suffer, there is a list of food you should
probably avoid. Staying away from these foods that cause gout
can help to alleviate both your symptoms and your outbreaks on a
regular basis. One food you should certainly consider off limits
is cream based sauces. Whether you're considering a hollandaise
for your asparagus or an alfredo for your pasta, stay away from
it unless you are looking for another outbreak. Red meat also
tops the list. Because it is extraordinarily high in protein,
red meat causes the body to flood itself with uric acid. Alcohol
(yes, even that glass of red wine you were going to have with
dinner) can be a good indicator that you are headed for another
gout episode. Another one of the foods that cause gout is
seafood. Those mussels and sardines will cause you many
problems.

About the author:
Dean Iggo is the webmaster of an <a
href="http://www.treating-arthritis.com"
target="_blank">arthritis pain relief</a> website providing the
best <a
href="http://www.treating-arthritis.com/arthritis-product.html"
target="_blank">arthritis product</a> for your gout or
osteoarthritis.

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