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Title: 20 Food Tips For The Single Man
Author: Andrew Gee
Article:
The following article is one of a series of articles which focus
on Self Improvement, Motivation and Empowerment. It is based on
research done over twenty years as a personal and business
coach. This self improvement article was written in response to
questions which have been asked on losing weight and <b>long
term weight loss</b> as well as address common challenges that
people have with this subject. I sincerely hope that you find
the following information of value.
<b>20 Food Tips For The Single Man</b>
The one problem that most single men have is, they never have a
well stocked pantry. This can cause major problems. If you don't
have a stocked pantry, you are more likely to fill up on snack
food or even worse, fast food. You need to make sure that you
have a well stocked pantry so that you can cook healthy meals
without much effort.
Don't know what kinds of things that you should always have on
hand? Well, no need to worry about it anymore. We will give you
a list of 20 items that are must haves for you pantry.
1. Water, this might sound silly, but always have some cold
water on hand. Get yourself a pitcher or something that you can
keep water in the ice box.
2. Milk. You should always have some low fat milk on hand.
Cereal in the morning is a great way to get a good easy meal.
3. Fruit. Always have some fruit on hand. It is great for
snacking. You can eat fruit and instead of potato chips.
4. Carrots. These are great for snacking. Just add some low fat
dip and you have a snack that will rival any deep fried snacks.
5. Peanut butter. This is a great way to get some protein
without having to worry about the fat. Use it on your toast for
breakfast instead of butter.
6. Eggs. You need these for baking and other specialties. Also
they are great for a protein filled breakfast.
7. Yogurt. This is great for hot summer days. You can make tons
of drinks out of this. Also, it is great with chicken. You
should learn a bit about Indian cooking for more ways to use
yogurt. Indians love yogurt and eat it often.
8. Butter. You shouldn't suck on butter like you do a lollipop.
But, butter is a must for baked goods. Also, fried eggs taste
great cooked in butter.
9. Lemons. These are a must if you eat a lot of seafood. Also, a
cold glass of lemonade is great after a hard days work.
10. Mayo. Don't use this stuff every day. But, you do need to
use some if you make tuna or chicken salad. It can also be great
on low fat cuts of chicken and such. It is good on items that
are dry. Make sure to buy the low fat kind and to use as little
as possible.
========SIDEBAR========
When it comes to the subject of self improvement, I fully
understand (through my own experiences) that it is a lot easier
said than done. However, you are here, right now, because you
have a desire to improve your self or you are at least
interested in this subject. Perhaps you are reading this to help
a friend or colleague - great. If this article helps you or you
help a friend, paying it forward is what lif'e all about so we
all win.
======END SIDEBAR======
11. Mustard. I like to use this instead of mayo on sandwiches.
It is a great way to knock out the fat.
12. Cheese. This is a must have. Don't eat too much of it. But,
cheese is the beauty of life. It can make a dull dish come
alive.
13. Drinks. Always have some drinks on hand. Have some fruit
juice, beer and sodas in the ice box. Don't go over board with
them, but have a beer from time to time as a treat.
14. Fresh ginger. This will keep for a long time in your ice
box. Don't cover it or anything like that. Keep it whole in your
ice box for best keeping.
15. Bread. You should always have some bread on hand. Don't go
hog wild here on the carbs. A good sandwich is great from time
to time. I would suggest that you find a local bakery and buy
your bread there. Don't buy that awful white stuff that has been
sitting on the shelf for who knows how long.
16. Canned veggies and fruits. When in a pinch, canned is better
than none at all. Even though I suggest that you always eat
fresh fruits and veggies, you should have some canned ones on
hand. How do you know when you will have a craving for corn and
not have any fresh on hand? Canned food can last a very long
time, so you don't have to eat it right away.
17. Pasta. Want a meal in a minute? Pasta is the way to go. It
cooks quickly and easily.
18. Rice. Same as pasta.
19. Spices and herbs. Always keep some of these on hand. Go to a
place where you can buy them in bulk. Don't buy those little
containers in the store. Not only are they too expensive, but
you don't know how long they have been sitting there. When you
buy from a place that sells bulk, you know that you will be
getting fresh items.
20. Cereal. Great for that last minute breakfast. Have some of
this on hand so you don't have to wait in line at the fast food
joint to get your heart attack on a muffin.
<b>NOW is the time!</b>
O.K. you have read the article. Now is the time for action.
Without action, this article adds no value whatsoever to your
self improvement. But remember, without action, you cannot blame
this self improvement article or any article for that matter.
So, take action NOW.
Even if only one piece of advice, one piece of information, one
tip makes a difference, then the whole article has been worth it
for all of us. <b>NOW is the time!</b>
Be the person you want to be, you deserve it!
About the author:
Weight Loss Research is dedicated to giving you, the consumer
reliable and up to date information on various weight loss
topics. It is our aim to find sensible and long term methods of
weight loss to keep you informed.
Read up on our Safe and Clinically Proven Methods of Weight Loss
at <a
href="http://www.dating-health-and-beauty.com/weightloss-research
.html"><b>Weight Loss Research</b></a>
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