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Title: Mighty Mushrooms
Author: Caley Walsh
Article:
Every time my family ordered pizza when I was a kid, my dad
would find some way to sneak mushrooms onto a corner of that
pizza, possibly tucked under a layer of cheese per special
instruction to the pizza parlor. He loved them but I was
stubbornly convinced that a single mushroom would ruin the
entire pizza. Now that I'm older and have developed a more
refined palate (ok fine, I still love Cinnamon Toast Crunch),
I've come to understand how just special mushrooms are in the
world of cuisine. They provide an extraordinary variety of
texture and flavors which seem to adapt to any kind of dish.
And, as a bit of icing on the cake, I've learned how mushrooms
are truly wonderful for your health. Consider this my ode to the
mushroom.
Health Benefits
When it comes to health, edible mushrooms are a right up there
with other super-foods green tea and broccoli. After all, the
first antibiotics were extracted from fungi. Being 80-90% water,
mushrooms are low in calories, while still being high in fiber.
They are fat-free, cholesterol-free, and low in sodium
(especially good for those on a hypertensive diet). Here are
some other reasons to sneak more mushrooms into your cooking: ·
Mushrooms are considered probiotic, meaning that they help the
body to strengthen itself and ward off illness. Part of
mushrooms' probiotic ability comes from their high percentage of
the nutrient riboflavin. · Mushrooms are a great source of
potassium, a mineral which helps lower blood pressure and reduce
the risk of stroke. A medium portabella mushroom has more
potassium than a glass of orange juice or a banana. ·
Phytonutrients found in mushrooms have been at the center of
anti-cancer research for decades. In many countries, medicinal
mushrooms are used as an adjunct to other cancer treatments.
White mushrooms actually range in color from white to light
brown, and come in many different sizes. The smaller varieties
of white mushrooms are called button mushrooms and are easily
the most popular mushroom in cooking, found in most grocery
stores. Freshly picked white mushrooms have a mild or delicate
flavor. As the caps darken, they develop a richer taste. ·
Recent studies have shown that white mushrooms can reduce the
risk of breast and prostrate cancer.
Grilled Lemon Shrimp and Mushrooms Teriyaki Mushrooms and Steak
Green Bean Casserole Mushroom Antipasto Pasta Salad Thyme Beef
Stroganoff Mixed Mushroom Stir-Fry Bowties with Chicken and
Mushrooms Stuffed Twice-Baked Potatoes with Ham, Mushrooms, and
Gruyere Cheese Candied Tomatoes and Mixed Green Salad with
Sautéed Vegetables Lemon Chicken Coq Au Vin Roasted Mushroom
Salad
Crimini/Cremini/Italian Brown
Crimini mushrooms are similar in appearance to white mushrooms,
but are a darker color, ranging from light tan to dark brown.
They have a firmer texture and a stronger, earthier flavor than
white mushrooms. These make a great substitute for white
mushrooms in any recipe and work especially well with beef. ·
Crimini mushrooms are an excellent source of selenium, which is
needed for the proper function of the antioxidant system in the
body. Selenium works to prevent colon cancer, arthritis, and
even asthma. Crimini mushrooms are also exceptionally good as a
source of zinc, a critical mineral for the immune system.
Crab-Stuffed Filet Mignon with Whiskey-Peppercorn Sauce Chicken
in Ale Barbecued Seafood Skewers Warm Chicken Salad with Mustard
Vinaigrette Red Wine-Braised Rabbit with Wild Mushrooms Beef
Filet Mignon with Wild Mushroom Sauce Asian Grilled Shrimp
Quesadillas Grilled Veggie Kabobs Vegetarian Hobo Dinner
Portabella/Portobello
© 2007 Ampere Media LLC, All Rights Reserved Recipe4Living.com
features more than 11,000 user submitted recipes, ideas and
recipes from Wolfgang Puck, reference guides, healthy living
advice, tips for kids, and much more. All of the recipes
mentioned in this article can be found at www.recipe4living.com.
About the author:
Recipe4Living.com is a growing community of home chefs sharing
recipes, cooking tips, advice on topics such as healthy living
or planning meals for kids, and a general love of food.
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