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Title: Health and Anti-Aging
Author: Erin Jovavich
Article:
Most of the fat in my diet comes from a combination of nuts and
flax seed oil. However, it is well known that flaxseed contains
a much higher concentration of Omega -3 oil.
Flax seed oils is the form in which the oil was extracted from
the seed. Omega-3 fatty acids which contain the majority of flax
seed health benefits are very susceptible to heat.
Flax seeds are basically available everywhere. You can purchase
then at a health food store to a place were you buy natural
foods sold in bulk. Another study has found that omega-3 fatty
acids, and by extension, flaxseed, can reduce the risk of
macular degeneration, which is an eye disease that destroys
vision by damaging nerve cells in the eye.
Studies of animals, too, suggest some anti-cancer benefit from
flaxseed.
Health and Anti-Aging
Some words about anti-aging and disease prevention The aging
process is for the greater part no mystery anymore. It consists
for a great part of daily damages done on the macroscopic,
tissue, cellular and genetic levels. These add up as the years
are passing. These damages have specific causes like oxidating
agents, sun beams, mechanical wear and tear, psychological
stress, lack of some nutritional components and too much of
others, like fat.
Another component of aging is the reduction of the telomere
chains at the chromosome ends, as each cell division occurs.
However, the body has means to repair these ends again, with an
enzyme called telomerase. The rapidity of the aging process
depends on lack of efficiency in this repair process. The above
mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like
cancer and coronary heart disease. Both aging and these diseases
can in great extend be prevented with the knowledge possessed
today, and the damages can in great extend be reversed. The
components to achieve this are:
-Adequate dayly food containing whole cereals, peas, beans,
vegetables, fruit, fish, mushroms, fouls and seafood, and with
just a moderate amount of red meat.
But that should come as no big surprise, since any highly
unsaturated oil will do that, particularly if substituted for
saturated fats.
Flaxseed has recently gained attention in the area of
cardiovascular disease primarily because it is the richest known
source of both alpha- linolenic acid (ALA) and the
phytoestrogen, lignans, as well as being a good source of
soluble fiber.
Omega-3 fatty acids are long-chain polyunsaturated fatty acids
(18-22 carbon atoms in chain length) with the first of many
double bonds beginning with the third carbon atom (when counting
from the methyl end of the fatty acid molecule). Read on for
more details on flax seed benefits. Like most vegetable oils,
flaxseed oil contains linoleic acid, an essential fatty acid
needed for survival. But unlike most oils, it also contains
significant amounts of another essential fatty acid, alpha
linolenic acid (ALA).
There are also many ways of consuming the seeds. You can simply
just chew them. You can grind the seeds to make a power.
-Just a moderate amount of fat and most of the fat supply
comming from sources like olive, fish, nuts, sun-flower, etc.
Then you will get a good balance between mono-unsaturated fat
(olive), poly-unsaturated fat of the omaga-3-type (fish) and
poly-unsaturated fat of the omega-6-type.
-Just a very moderate amount of butter, soya oil, corn oil and
palm oil. A high consumption of these fat sources gives you too
much saturated fat and poly-unsaturated omega-6-fat.
-Just a very moderate amount of sugar, refined flour or refined
cereals.
-Supplements of specific nutritional components like vitamins,
minerals, lecitin and some essential fatty acids.
-Adequate training, that both gives both a muscular load, work
up your condition and stretches out your body. To stretch out,
yoga-exercizes are ideal.
-Adequate rest and stress-reduction. Daily meditation is a
method of achieving this. Natural relaxing agents or spesific
tools for meditation or relaxation may also be useful.
-Supplements of specific anti-aging agents like anti-oxidants or
human growth hormone.
-Use of spesific anti-aging agents to apply upon the skin
surface.
Why is Flaxseed called the miracle food? Find out at
http://www.flaxseedfitness.com -To protect the skin against
excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins
and minerals, differs very much according to a person`s health
condition, work load and exposure to environmental stress. A
person having a poor digestion, doing high performance sport or
being exposed to a high amount of environmental stressors, may
need more than an person in an average situation. Cardiovascular
disease kills more Americans than the next 7 causes of death
combined - including cancer - the AHA report states.
Cancer is less common in communities that eat large amounts of
fish, and the reason is thought to be the presence in fish of
the long chain omega- 3 polyunsaturates.
Flax seed oil is rich in alpha-linolenic acid (ALA), an
essential fatty acid that appears to be very helpful for heart
inflammatory bowel disease, disease, arthritis and a variety of
other health conditions.
Flax Seed muffins pregents Cancer? How to do take Flax Seed?
Find Flax Seed Recipe today! Omega-3 for health! But saturated
and trans fatty acids are more responsible to the statement
above; while other polyunsaturated fats such as omega 3 fatty
acids seem to offer a protective effect. It may also keep
platelets from becoming sticky therefore reducing the chance of
a heart attack. Other independent researches has also confirmed
this finding.
About the author:
Why is Flaxseed called the miracle food? Find out at
http://www.flaxseedfitness.com
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