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Title: A few facts that you should know about gout
Author: Groshan Fabiola
Article:
High levels of uric acid in the body will form crystals in the
joints, and the result will be pain and inflammation. In fact,
this is a type of arthritis, which is named gout. Foods that
contain high quantities of protein and purines were thought that
raise the risk of developing gout.
There were made studies, to see what foods influence most the
apparition of gout. It was revealed that persons that eat a lot
of meat have a higher probability of developing gout than those
who do not eat so much meat. Also the ones who consume most
seafood have a higher risk to develop gout. Although it was
thought that purine- rich foods increase the risk of gout,
studies revealed that it is not always like that, not all the
purine- rich foods raise the risk of developing gout. For
example, it was proved that a diet containing cauliflower,
beans, peas, spinach and mushrooms does not increase the risk of
gout. In stead, it was discovered that low-fat diary products
decrease the risk of gout and generally protein intake had no
effect.
Consuming a lot of seafood is recommended for a healthy heart,
but in the same time, a lot of seafood may raise the risk of
developing gout. So, it is hard to say what is best to do, you
must analyze the benefits and the consequences, there isn't a
generally available situation. Doctor's decisions will be
individualized, depending on each person.
High uric acid levels in the blood can be found in obese people.
It is important that they consult the doctor and decide on a
reasonable weight-loss program, because an improper diet may
cause the uric acid levels to raise, and gout will complicate.
People who have kidney stones that appeared due to the uric acid
will have to eliminate purine-rich foods from their diet,
because it is known that foods can raise the uric acid level.
Alcohol is another factor that can contribute in raising the
uric acid levels, and gout can appear. In stead, tea and coffee
were not found causing problems. A wise thing that should be
done is to drink daily at least 10-12 eight-ounce glasses of
non-alcoholic fluids. This is recommended especially to persons
that have kidney stones, to help flushing the uric acid crystals
from the body. Here are some foods that are very rich in
purines: mussels, yeast, herring, hearts, smelt, sardines,
sweetbreads. It is also good to know a few of the moderately
high in purines foods. Some of them are: grouse, mutton, veal,
bacon, salmon, turkey, kidneys, scallops, partridge, haddock and
trout.
It is important for everyone to know the risk some foods can
develop, and to eat moderately the "black-listed" ones.
About the author:
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