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Title: Go Heathy With These Fantastic Tuna Salad Recipes

Author: Low Jeremy

Article:
Tuna is probably the most versatile type of seafood. It is a
healthy substitute for meat. It has a distinct taste that makes
it perfect for salads as well as sandwich dressing. Like
chicken, tuna's taste is not strong so as to contrast with the
taste of all the other ingredients that it mixes with. Below are
some interesting takes on the good old tuna salad.

Gourmet Tuna Salad

1 (12-ounce) can tuna, drained 2 chopped green onions 1 stalk
celery, diced 1/4 cup stuffed green olives, chopped 2
tablespoons capers, diced 1/4 cup slivered almonds 1/4 teaspoon
Worcestershire sauce 1/4 cup mayonnaise 1/4 cup sour cream

1.In a mixing bowl, combine tuna, green onions, celery, green
olives, capers and almonds.

2.In a small bowl, whisk together mayonnaise, sour cream and the
Worcestershire sauce. Blend together dressing and tuna mixture.

3.Serve on bed of lettuce or your choice of fresh bread as a
tuna salad sandwich.

TUNA SALAD RECIPE

INGREDIENTS:

2 large tomatoes, cut in quarters 1 red bell pepper, cut in
matchstick strips 1 green bell pepper, cut in matchstick strips
1 small onion, sliced in rings 1 can (6 1/2 or 7 ounces) tuna in
vegetable oil 4 teaspoons olive oil 2 teaspoons wine vinegar 1/2
small clove garlic, finely minced 1/8 teaspoon salt 1/8 teaspoon
pepper 1/8 teaspoon dry mustard 12 pitted black olives, chopped

PREPARATION:

Arrange tomato quarters on a salad serving platter; place pepper
strips and onion rings in center. Drain oil from tuna into a
small jar; flake tuna and arrange in center of platter. Make
salad dressing: add olive oil, wine vinegar, minced garlic,
salt, pepper and dry mustard to tuna oil in jar.

Seal tightly and shake vigorously to blend. Sprinkle over tuna
salad platter. Sprinkle chopped olives over the salad. Tuna
salad serves 3 to 4.

TUNA SALAD WITH MELON RINGS

INGREDIENTS:

1 large honeydew melon lettuce 2 cans (7 ounces each) tuna,
drained 1/2 cup mayonnaise 1/4 cup chopped celery 1/4 teaspoon
dried leaf thyme, crumbled 1/8 teaspoon ground black pepper

PREPARATION:

Peel honeydew melon; cut into circles about one inch thick.
Remove seeds and place on beds of lettuce. Mix tuna, mayonnaise,
and celery, thyme and pepper. Spoon into centers of honeydew
circles. If desired, garnish with fresh parsley. Tuna salad
recipe serves 6.

CRUNCHY TUNA SALAD WITH GREEN BEANS

INGREDIENTS:

2 packages (10 ounces each, or 3 cups total) frozen cut green
beans 2 cans (7 ounces) tuna, drained and flaked 2 cups thinly
sliced celery 1 cup mayonnaise 2 tablespoons lemon juice 1
tablespoon soy sauce 1/4 teaspoon garlic powder 2 cups chow mein
noodles salad greens

PREPARATION:

Directions:

Cook green beans according to package directions; drain and let
cool. Combine cooled green beans, tuna, celery, mayonnaise,
lemon juice, soy sauce, and garlic powder; toss to mix well.

Chill salad thoroughly. Just before serving tuna salad, stir in
chow mein noodles. Serve tuna salad on salad greens. Tuna salad
serves four to six.

About the author:
Low Jeremy maintains <a
href="http://salad-making.articlesforreprint.com"
target="_blank">http://Salad-Making.ArticlesForReprint.com</a>.
This content is provided by Low Jeremy. It may be used only in
its entirety with all links included.

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