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Title: How to Keep Your Skin Young and Healthy
Author: Knut Holt
Article:
The aging process of the skin is caused by known factors. Skin
aging can in great extend be avoided by simple means and aging
symptoms in the skin can also often be cured by the same
measures. Here are some practical anti-aging measures for the
skin presented:
PROTECTION AGAINST THE SUN
You should enjoy the sunshine with reason. Some daily exposure
from sun-rays on the skin will not hurt. On the contrary, it
will in fact do your skin good. The skin gets a better colour,
and it gets somewhat thicker and more robust. Massive daily
exposure, however, has a very disturbing influence on the skin,
and will cause all types of skin problems: Wrinkles, brown
spots, discolouring, very thin or very thick skin, dry skin and
cancer. To keep your skin young and healthy in the long run, you
must protect your skin when you are outside for longer times.
TAKING LECITHIN
You should take some supplement of lecithin or a product
containing lecithin. Lecithin is a fatty substance. It is an
important constituent of all body tissues. It consists of
glycerol, fatty acids, cholin, ethanolamine, inositol and
serine. The four latter constituents are working tools used in
nerve signal transmission and in tissue regeneration. Lecithin
is especially important for the function and regeneration of
nerve tissue and the skin. Lecithin also has a cleansing effect
upon the skin. It helps the sebaceous gland to produce cleansing
secretions. Taking a daily dose of lecithin alone or a product
containing lecithin will greatly help to keep the skin young and
regenerate the skin from damage.
EATING FISH AND SEA-FOOD
A dish of fish or seafood at least every second day has proven
to keep the skin in good condition and help the skin to avoid
sun damage. You should include fat fish, since fat fish has an
especially high content of vitamin A and D, important for the
skin health.
USE OF PLANT-OILS UPON YOUR SKIN
Using a topical product containing certain types of plant oils
or even using some of the pure oils upon the skin daily will
make the skin smooth and ease regeneration from damage. Oils
that have these effects are: Evening Primrose Oil, Flax Seed
Oil, Borage Oil, Soy Oil, Wheat Germ Oil and Olive oil. Pure
olive oil of good quality can be used alone upon the skin after
the daily wash. The amount needed is very little. Use exactly as
much that is needed to saturate the skin and make it smooth.
CONSUMING OLIVE OIL AND OTHER NATURAL OILS
Using olive oil in your dishes will help to keep your skin
young, and help the skin to regenerate from damage and aging
symptoms. Olive oil contains much mono-unsaturated acids and
much of vitamin E. However, your skin will also need essential
poly-unsaturated fatty acids. Therefore you should also consume
some amount of other types of oils or supplements containing
poly-unsaturated oils especially valuable for your skin. Other
plant oils with fatty acids beneficial for your skin are:
Evening Primrose Oil, Flax Seed Oil, Borage Oil, Soy Oil, and
Wheat Germ Oil.
TAKING CONJUGATED LINOLAEIC ACID (CLA)
CLA is a fatty acid produced in the stomach of cows by bacteria,
taken up into the cow's blood-stream and secreted into the milk.
This acid has shown to help the skin regenerate from damage and
keep the skin in a juvenile state. Taking CLA as a supplement
may help you get finer skin, and also help you to keep your
weight at a wanted level. Fat milk and diary products also
contain CLA and can improve your skin health. However, great
amounts of fat diary products are not good for your heart and
circulation.
THE DAILY CARE OF YOUR SKIN
The skin should be washed at least once every day with a mild
soap or cleansing product. Men should shave during the wash or
after the wash, depending upon the shaving method used. Then you
should use some oil or cream to protect your skin and to make it
smooth and elastic. Use a product containing natural oils with
anti-aging properties. If you suffer from acne or other skin
problems, the cleansing product and the protecting cream should
contain ingredients to treat this problem. Before exposing your
skin to heavy sunshine for a longer time, you should also use
some additional product with sun-shield. If you have used a
product with sun-shield or make-up during the day, this should
be washed away in the evening, and a new layer of protecting
cream laid on.
More basic washing and care that that outlined here, is not
necessary, and may in fact damage your skin. The same is true
for heavy use of make-up.
DON'T SMOKE
Smoking has a very negative effect upon the skin in the long
run, and will cause a lot of wrinkles.
----------------------------------------------------------------
Knut Holt is an internet consultant and marketer focusing on
health items. TO FIND innovative medicines against skin aging,
acne, eczema, scars, wrinkles, other skin problems and natural
anti-aging supplements for the skin and the whole body, PLEASE
VISIT his site:---
<a
href="http://www.abicana.com/shop4.htm">http://www.abicana.com/sh
op4.htm</a>
---Free to reprint and reformat as long as the author's name,
his link and his information follow
About the author:
Here are some practical advices about nutrition and skin-care to
keep your skin young and free from damage.
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