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Title: Easy Ways to Feed Starving Skin
Author: Kuro
Article:
Just a Big Bottle of moisturizer and simple good nutrition are
all it takes to satisfy your skin. This article will show how to
treat dry skin from the inside and the outside of your body.
Skin is the very first barrier to the outside world. It protects
body from pollutions, controls temperatures, and fights
bacteria. The skin becomes vulnerable when there aren't enough
emollients and nutrients.
Satisfying your skin is not as easy as downing a glass of water.
It is probably already stocked with lotions and creams promising
to revitalize, replenish, and rehydrate. So why does your skin
still feel tight and uncomfortable?
Moisturizers alone only temporarily relieve the symptoms of
chronically dry skin. Most cases are caused by environmental
factors, for example, exposure to hot or cold weather with low
humidity, wind, excessive bathing, harsh soaps and detergents,
poor diet, and bad habits such as smoking. Incorporating a few
simple changes into your daily routine may be all you need to
get your skin looking and feeling soft and healthy again.
Being healthy from the inside
What you eat and drink has as much effect on your skin as it
does on your overall health. The best way is to get your healthy
skin naturally by consuming food which can provide body the
vitamins necessary for skin including:
Vitamin A in eggs, dried beans, green vegetables, pumpkins, and
carrots provides healthy hair and skin. Vitamin B1 in bread,
pork, and small fish stimulates excretory system which makes
skin corpulent. Vitamin B2 in milk, eggs, yogurt, animal guts,
and fish also provides healthy skin and glowing eyes. Vitamin B6
in bananas, pork, chicken, seafood, whole grains, and red beans
prevents skin from dehydration. Vitamin C in fresh vegetables
and fruits helps skin shiny Vitamin D in fish oil, milk, and
eggs prevents pimples and skin inflammation Vitamin E in green
vegetable, tomatoes, cucumbers, vegetable oil, dried beans,
eggs, and fish oil can nourish skin
Rehydrating from the outside
Apply moisturizer immediately after your bath or shower to lock
in the moisture, most dermatologists suggest. Moisturizers not
only help the cells on the outermost layer of the skin absorb
water, they also prevent water from evaporating. However, don't
get too carried away with nice- smelling cream, you can use just
a small amount, apply to wet skin, and rub in well whatever the
product is. Night is the best time for moisturizing results.
Avoid smoking. The smokers won't get the most benefit from
moisturizing regimen because the nicotine in cigarette
constricts blood vessels, including the tiny capillaries that
serve the skin. That can deprive it of the oxygen and nutrients
it needs for good health.
Use lukewarm water when bathing and try to limit your shower to
15 minutes or less once a day. Avoid harsh soaps and don't
vigorously scrub your skin. When toweling dry, blot or pat your
skin so there's still some moisture left.
Use free additives detergent. Don't use fabric softeners,
especially in the dryer to prevent skin irritation.
Apply sunscreen to all exposed areas of the body. UV ray can
cause skin aging and skin cancer.
Most important, remember that dry skin is a common problem. Just
being patient to solve it by moisturizing daily after showing
and getting needed nutrition are all it takes!!
About the author:
Kuro is a beauty lover, Phd. Student, and a webmaster.
Interesting on beauty chemical products, the experiment on
beauty products, and the scientific way on beauty
treatment,having search for the beauty tips and beauty
treatment, head to toe. Find other articles on beauty treatment,
head to toe on beauty site, you will find a new knowledge on
beauty.
http://www.myskincare-directory.com
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