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Title: Dangerous foods that should be avoided during pregnancy
Author: Groshan Fabiola
Article:
Pregnancy is a natural condition and even though brings
significant changes in women's life, it can be easily overcome
by having a balanced lifestyle and support from the family. It
is important to mention that a pregnant woman should be aware of
her condition and should adopt a proper diet in order to mantain
a good health for herself and for the baby. In addition to this,
women should inform themselves regarding the foods that should
present risks and should be avoided during the pregnancy and
choose only the ones that aren't considered dangerous for the
baby.
First of all, pregnant women should avoid undercooked meats
because of their risk to be infested with harmful bacteria such
as e.coli or salmonella. By eating undercooked meats, preganant
women may face serious disfunctions like diarrhea or nausea and
even more they can lead to other complications which may put the
life of the baby in danger by causing miscarriage or preterm
birth. Moreover this category of dangerous foods includes: deli
meats, undercooked chicken, pork or read meat, sushi and raw
seafood.
Secondly, another aliment which is not allowed in the diets for
pregnant women are raw eggs. Due to their risk of carrying
salmonella, raw eggs can cause food poisoning that may lead to
severe diarrhea or sickness and even preterm labor. In order to
avoid raw eggs, pregnant women should quit eating different
foods such as eggnog, cookie batter, ceasar salad dressing and
also homemade ice cream. Furthermore, other categories of
dangerous foods during pregnancy are the unpasteurized food and
beverages. Even though, milk is considered an healthy drinking
bacause it provides calcium to the body, unpasteurised milk may
consist a dangerous bacteria called listeria which is
responsible for many illnesses every year. Foods which may
contain listeria are :first of all raw milk, unpasteurised juice
and also different kinds of cheeses.
Thirdly, even though many people consider that fish is an
healthy food, the truth is that not all the fish is good for
pregnancy. Moreover, fish is importnat for an healthy pregnancy
by providing omega-3 fatty acids, on the other hand there are
certain fish which have very high levels of methyl mercury. In
addition to this methyl mercury is very dangerous for the unborn
baby by causing serious neurogical damages and also
developmental problems. In the category of fish which contain
high levels of methyl mercury are : the shark, the swordfish,
the tilefish and king mackerel. Another category of dangerous
fish is farm raised fish which contain polycarbonated biphenyls
(PCBs), environmental toxins that may affect the health of the
fetus.
Pregnant women should be quite careful when they choose their
foods and drinks and they should always look on the labels in
order to detect the substances that are considered dangerous for
their pregnancy. A toxic substance which is found most of the
times in soft drink and candies is aspartame, a chemical product
that may lead to severe disease such as cancer. It is important
to mention that alcohol during pregnancy may cause severe
damages to the baby by preventing him from getting oxygen and
nutrients and moreover heavy drinking may produce to the baby
serious mental and physical disfunctions.
About the author:
For more inforamtion about <a
href="http://www.pregnancy-1st-guide.com/teenage-pregnancy.htm">t
eenage pregnancy</a> please visit <a
href="http://www.pregnancy-1st-guide.com/teenage-pregnancy.htm">h
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<a
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st-guide.com/</a>
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