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Title: Which Available Acne Treatments Do A Great Job?
Author: Jo Wood
Article:
Whether you happen to be a teenager or an adult who is suffering
from acne, you're probably looking for an acne treatment that
works so that you don't have to spend your life living with it.
In this article we will provide you with 10 easy and effective
ways of treating your acne.
1. Stop picking, pressing or rubbing those spots. These actions
will only increase the amount of sebum that your body produces
and will rupture the membranes below your skin. This will make
the infection and sebum that cause acne spread underneath your
skin and more spots will result. You are also increasing the
chances of your face becoming scarred.
2. Wash your face twice daily. It is important that you only
wash your face twice daily using a mild soap. If possible, buy
one that is sulfur based as it is specifically designed for
acne. But if your skin is too oily then use a soap that has
benzoyl peroxide in it. Never use rough sponges, brushes or
anything similar in order to wash your face and do not over wash
it or it will stimulate the sebaceous glands. They will then
produce more sebum and so increase the amount of acne that you
have.
3. Look at what you are eating. For some people their acne can
actually be caused by a food allergy and it is vital that you
should avoid eating too much oily or spicy food. There have been
recent studies carried out where it has been shown that acne is
caused by milk which contains hormones and also seafood which
contains relatively high levels of iodine. So wherever possible
cut down on these foods and increase your intake of green
vegetables, vegetable juices and foods which are rich in zinc as
they can help to alleviate the problems associated with acne.
4. Drink plenty of water. If you can, drink at least 8 glasses
of water each day as it can help to carry waste material out of
the body and it really does help to heal and prevent acne flare
ups.
5. Do not wear makeup. If you do not need to wear make up then
don't, as it can clog your pores and this will cause more
blackheads and spots. But if you do need to wear make up then
make sure it is a water based product (rather than oil based).
Also cleanse your skin before you go to sleep each night and
ensure that you clean your make up brushes regularly.
6. Keep away from oil products. It is important that you avoid
such products as hair pomades, intense oil based facial
moisturizers and oily cleansers as they will excacerbate your
acne.
7. Keep your face clean. Try not to rest your chin on your hands
or touch your face constantly with your hands. Also regularly
shampoo your hair and keep it tied back from your face
especially when you go to sleep.
8. Exercise Take up some form of moderate exercise which will
help your blood to circulate properly and will also help to
eliminate toxins from your body.
9. Get your Stress Levels Down or Remove them altogether.
Studies carried out have shown that stress will not only
increase an acne flare up but it also worsens the condition of a
person's skin. So either talk to your friends or listen to your
favorite music or just take a walk in the park. Do whatever you
need to do in order to stay stress free.
10. Go out in the Sun and Get some Fresh Air The sun is good as
it stimulates Vitamin D in our bodies which is essential for
healthy skin. Both fresh air and sunshine can also reduce our
stress levels and increase the amount of oxygen to our skin. But
be careful and do not get burnt as heavily tanned skin forms a
layer on the skin which does not exfoliate quickly and can then
lead to your skin's pores becoming blocked.
Hopefully the points provided above will provide you with some
ideas regarding acne treatment and how to deal with acne should
you suffer from it at any point in your life.
About the author:
If you want to find out more about <a target="_new"
href="http://www.infoaboutacne.info">acne treatments</a>, click
over to Jo's site at <a target="_new"
href="http://www.infoaboutacne.info">http://www.infoaboutacne.inf
o</a> Claim your 3 Free Reports about acne from <a target="_new"
href="http://www.infoaboutacne.info/reports">http://www.infoabout
acne.info/reports</a>
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