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Title: What you must know about Gout and Arthritis
Author: Groshan Fabiola
Article:
A number of 4 million Gout patients live in the USA today and
about 3 million and a half are men as women only develop Gout
after menopause. It is generally known that high purines food
like fish, mushrooms, beans, animal protein and seafood must be
avoided to prevent Gout attacks. Alcohol, especially beer and
also dairy products are believed to be implied in the variations
of the seric uric acid. But no actual sustained clinical studies
were made on how diet can influence the occurrence of Gout.
In one major health study made on different health workers such
as dentists, pharmacists or pediatricians, a number of questions
they had to answer about their medical condition revealed past
Gout attacks in about 2500 of the total 50000 persons. The
subjects found to have suffered further Gout attacks were
removed from the study.
The food diet, weight, medications and medical conditions were
recorded every two years to follow the medical evolution of the
subjects. All the ones suspected from Gout were transferred to
further testing.
The subjects were divided into study groups according to the
amounts of meat, seafood, purine rich vegetables, dairy products
and animal protein they ingested. In the next 12 years, 730 new
cases of Gout appeared in subjects aged 55-64. Groups with
higher consumption of meat and seafood seemed to have double
numbers of Gout cases than the lower quintile groups. These
products proved to have a major role in the development of Gout.
The groups with a high amount of daily consume in dairy products
showed a 50% decrease of new occurred Gout cases than the group
with a low dairy use. Subjects that drank at least two milk
glasses per day or ate at least a serving of yogurt halved their
risk of getting Gout.
The groups consuming high fat dairies, rich purine vegetables
and total proteins were proved to have no real involvement to
changing the risk of Gout development. Body weight and alcohol
consumption did not affect the occurrence of Gout attacks.
The study proved the old medical presumption that meat and
seafood products rich in purines strongly increase the risk of
Gout. But other factors like alcohol or genetics are also
implicated in the occurrence of Gout attacks. Dairy products
seem helpful to prevent hyperuricemia as they stimulate the
elimination of uric acid into urine. High protein vegetables
have a minor protective effect towards Gout as it stimulates the
uric acid excretion.
In conclusion, persons with cases of Gout in their families must
avoid meat and seafood products and try to consume as many dairy
products as they can.
About the author:
For more resources regarding <a
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href="http://www.gout-info-center.com/foods-that-cause-gout.htm">
foods that cause gout</a> please visit this web page <a
href="http://www.gout-info-center.com/foods-that-cause-gout.htm">
http://www.gout-info-center.com/foods-that-cause-gout.htm</a>
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