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Title: Diet Tips For Healthy Skin

Author: Ramone Stevenson

Article:
Unlike other elements of our bodies - a big belly, flabby arms
etc., skin is one feature of our appearance that is impossible
to hide. But by following a few simple diet tips for healthy
skin, you can proudly and confidently show off your glow with
the best of them.

See Results with Vitamin C This nutrient provides an excellent,
natural source of healing that helps keep skin looking clear and
bright. A great diet tip for healthy skin is to eat foods rich
in Vitamin C like strawberries, tomatoes and/or citrus every day.

Vitamin E for Acne and More Vitamin E is an antioxidant that
protects our cells from the distress of free radicals. It is a
natural healing and smoothing agent that is widely-used in the
treatment of skin disorders - acne in particular. A diet tip for
healthy skin is to include Vitamin E-rich foods such as
avocados, carrots, chickpeas, oatmeal, sweet potatoes, soy-based
products and cheese - especially parmesan and cheddar.

Vitamin A to the Rescue If your skin tends to be more oily than
normal, a great diet tip for healthy skin would be to ensure
you're getting the right amount of vitamin A into your diet. It
helps to maintain and repair our membranes and tissues, as well
as minimizing the production of sebum which is the oily
substance that secretes into our skin from the hair follicles.
Foods with a high content of Vitamin A include eggs, apricots,
cantaloupe and spinach.

'B' on Your Way to Beautiful Skin Vitamin B is another fantastic
nutrient essential for the road to healthy skin. It helps to
retain moisture, assists in the prevention of skin cancer and
has anti-aging abilities that can reduce fine lines. Another
diet tip for healthy skin is to eat plenty of Vitamin B-rich
foods such as seafood, poultry, beans and peas.

Carbs are Cool! Forget about all the hype around reducing the
amount of carbohydrates in your diet. Yes, too much of good
thing can be bad in any situation, but our bodies - including
our skin - need carbs to stay healthy. Keep this excellent diet
tip for healthy skin in mind: A lack of carbohydrates in your
body will result in a decreased amount of antioxidants which
play a huge role in fighting the negative effects of free
radicals. A diet that includes whole-grain carbohydrates such as
wheat bread, pasta and rice will help to prevent the pre-mature
aging that occurs when there is a lack of this nutrient in your
system.

Water, Water Everywhere One of best diet tips for healthy skin
is to drink at least 8 ounces of water 6-8 times a day. It will
keep your body as well as your skin hydrated and also rejuvenate
your cells while helping to flush out toxins.

Sweet Dreams Make sure you get enough rest because while you
sleep, your cells regenerate. It's another important diet tip
for healthy skin as it prevents early aging while reducing
puffiness and dark circles around your eyes.

About the author:
Get all the latest information aboutHealthy Diets from the only
true source at <a
href="http://www.1healthydietinformation.com">http://www.1healthy
dietinformation.com</a> Check out our <a
href="http://www.1healthydietinformation.com/dietforhealthyskin.h
tm">Diet for Healthy Skin</a> pages.

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