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Title: Foods High in Antioxidants

Author: Steve Goltiao

Article:
We all know that eating foods high in antioxidants are healthy
for the human body. Studies have shown that consuming foods high
in antioxidants can reduce the risk of cardiovascular disease
and slow the aging process.

But with our "fast-food" lifestyles, it is much easier to
consume foods laden with fats and cholesterol than more
nutritious foods high in antioxidants. You might be asking,
"What are antioxidants?" Well, antioxidants are compounds that
fight free radicals that cause damage to the body's cells.
Environmental effects such as pollutants, alcohol, and even
UV-rays can accelerate cellular destruction caused by free
radicals.

In order to combat these harmful compounds, we must eat the
right foods to protect our bodies. Eating foods high in
antioxidants will ensure that the body has the necessary tools
to neutralize free radicals. There are a number of compounds
that can act as antioxidants, but the most prominent are
Vitamins C and E, selenium, and beta carotene.

Fruits, vegetables, and whole grains have high levels of
antioxidants. The following is a list of foods high in
antioxidants:

Vitamin C - Guava, Papaya, mangoes, cantaloupe, pineapple,
tomatoes, red and yellow peppers, dark green vegetables
(spinach, asparagus, green peppers, brussel sprouts, broccoli,
watercress), citrus fruits and their juices, and berries.

Vitamin E - Dark leafy green vegetables, beans, lentils, split
peas, sweet potatoes, soybeans, oatmeal, brown rice, wheat germ,
wheat, whole grains, seeds, nuts, and oils (cottonseed,
safflower, corn, soybean, olive).

Selenium - Vegetables, whole grains, wheat germ, tuna, seafood,
salmon, onions, molasses, garlic, dairy products, chicken, eggs,
brown rice, oatmeal, brewer's yeast, and brazil nuts.

Beta Carotene - Mangoes, cantaloupe, apricots, red and yellow
peppers, carrots, sweet potatoes, spinach, kale, yellow and
green fruits and vegetables.

Eating healthy may not be as convenient as heading to your local
burger joint, but the next time you pick up that juicy burger
ask yourself, "Shouldn't I be eating foods high in antioxidants
instead?"

Learn more about the foods high in antioxidants and the exotic
tropical fruit, mangosteen, which is packed with
antioxidant-rich xanthones.

About the author:
This article has been provided by <a
href="http://www.holisticmangosteen.com">http://www.holisticmango
steen.com</a>, where you can find more information about <a
href="http://www.holisticmangosteen.com/foods-high-in-antioxidant
s.html">foods high in antioxidants</a>, XanGo juice info and
benefits, mangosteen, mangosteen products, and other holistic
supplements to help you lead a healthier, happier life.

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