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Title: Understanding Vitamins Such As B Complex
Author: Kenny Worthing
Article:
Vitamins are a huge part of our society. Although many vitamins
help the body reach and maintain optimal health, one of the most
beneficial vitamins is B complex. Comprised of a group of
vitamins to include vitamin B1 or Thiamine, B2, which is the
same as Riboflavin, B3 or Niacin, B5 or Panthothenic Acid, B6,
which is Pyridoxine, B7 or Biotin, B12 or Cobalamin, and folic
acid, PABA, Inositol, and Choline. Due to the rich nutrients
that come from vitamin B complex, every cell of the body,
especially the nerve cells receive benefit.
Unfortunately, a deficiency in B vitamins can cause muscle
weakness and edema. Although a number of people live with a
vitamin deficiency, the worst are folic acids, which are needed
to help improve mood while fighting neural tube defects in
unborn children, which is why vitamin B complex is so important
for pregnant women. In addition, deficiency in vitamins B6 or
B12 results in depressed mood and fatigue.
Keep in mind that with B vitamins, they are not stored well in
the body. Then, if you consume caffeine or alcohol, these
vitamins tend to become depleted quickly. However, there are
other important benefits found in B vitamins such as healthy
skin, strong, shiny hair, stronger muscle and bones, and healthy
mucosal membranes, especially those found around the mouth.
Vitamin B complex also improves intestinal health and bowel
function, boosts mood, decreases irritability, helps with
insomnia, promotes better sleep, improves liver and brain cell
function, and can reduces PMS symptoms.
Although vitamin B complex is found in foods we eat, most are
lost during the cooking process. Therefore, if you want to get
those most out of your vitamins, we recommend you take a
supplement of 50 mg in B1, B2, B3, B5, B6, B7, B12, Choline,
PABA, and Inositol. In addition, adding 400 mcg of folic acid
would be highly beneficial to your overall health and wellness.
Remember, your body needs the right type of vitamins so you can
function optimally, as well as live a long life. By eating a
well balanced diet rich in vitamins and supplements, you will
feel better.
Some of the foods you can add to your diet for the B vitamins
include leafy green vegetables, fish and seafood, whole grains,
poultry and other meats, dairy products, eggs, citrus,
specifically oranges, and beans and peas. Since B vitamins make
red blood cells that carry oxygen throughout your body, these
are crucial.
About the author:
Kenny Worthing runs the website <a
href="http://www.autovitamins.com">Auto Vitamins</A> which is a
one-stop research center for all the very latest news and views
vitamins related. For more details please visit
http://www.autovitamins.com
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