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Title: Artichoke
Author: grahamz
Article:
<b>Artichoke Eliminate Possible Formation Of Cholesterol </b>
The word <a href="http://www.getnutri.com/Artichoke.html"
style="text-decoration:none; color:#000000">Artichoke</a> is
derived from the Arabic "arDy shuky," meaning literally my floor
has thorns. <a href="http://www.getnutri.com/Artichoke.html"
style="text-decoration:none; color:#000000">Artichoke</a> is a
perennial, thistle-like plant, originating in southern Europe
around the Mediterranean. Artichoke grows to 1.5-2 m tall, with
arching, deeply lobed, silvery glaucous-green leaves 50-80 cm
long. The flowers develop in a large head from an edible bud
about 8-15 cm diameter with numerous triangular scales; the
individual florets are purple.
The peak season for <a
href="http://www.getnutri.com/Artichoke.html"
style="text-decoration:none; color:#000000">Artichoke</a>
harvesting is the spring, but they continue to be harvested
throughout the summer, with another peak period in mid autumn.
Artichokes are perennials, and produce the edible flower only
during the second and subsequent year. It requires good soil,
regular watering and feeding plus frost protection in winter.
Rooted suckers can be planted each year so that mature specimens
can be disposed of after a few years, as each individual plant
only lives a few years.
<b>Artichoke Benefits:</b> Since the 20th century, uses
Artichoke has been used traditionally as food and as a medicinal
herb. <UL><li>Artichoke also has powerful antioxidant
activity.</li> <li>Artichoke leaves are used by many in
connection with gastrointestinal complaints stemming from bile
deficiency (in the liver and gall bladder), as well as to
stimulate appetite and diuresis.</li> <li>Artichoke extracts are
useful when used in connection with hepato-biliary dysfunction
and digestive complaints, such as sensation of fullness, loss of
appetite, nausea, and abdominal pain.</li> <li>Artichoke is dry
extract could be safely recommended to patients with
hyperlipoproteinemia and for possible prevention of vascular
disease.</li> <li>Artichoke has a similar effect to some of the
pharmaceutical cholesterol lowering drugs. </li> <li>Artichoke
extracts eliminate the possible formation of Cholesterol by
inhibiting the enzyme responsible for its formation.</li>
<li>Artichokes contain phenolic compounds that are thought to
have protective effects on cells that are exposed to oxidative
stress.</li> <li>Artichoke also been used to restore the
function of a liver that is damaged.</li> <li>Artichoke extract
has also been successfully used in the treatment of Irritable
Bowel syndrome.</li></ul> <b>Artichoke Uses:</b>
Large artichokes can be filled with seafood or bread crumb
stuffings, whole bottoms can be stuffed and baked or garnished
with poached eggs. When sliced and sautéed, the bottoms can be
used as a garnish for pasta, pizza, or omelets. Small artichokes
can be fried whole, pickled, steamed and marinated for a salad
garnish. Steamed and halved, also artichokes can be added to
braised chicken, veal, lamb, or seafood dishes. Hot artichokes
are often accompanied by melted butter; lukewarm or chilled
artichokes by a mayonnaise or vinaigrette.
b>Artichoke Dosage:</b>
(250 to 750mg, daily) Dosage Range. (250mg, twice daily) Common
Dosage. (320mg/capsule) Dosage of 1 - 2 capsules 2 - 3 times a
day for 6 weeks.
<b>Artichoke Cautions:</b>
Some may be allergic, consult doctor if pregnant or nursing, not
to be used by children under 2 without doctor recommendation, do
not use if bile duct obstruction is present.
For More <a href="http://www.getnutri.com/articles/default.asp"
style="text-decoration:none;color:#000000">Health Articles</a>
Visit: <a
href="http://www.getnutri.com/articles/default.asp">http://www.ge
tnutri.com/articles/default.asp</a> </p>
About the author:
http://www.getnutri.com/Artichoke.html
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