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Title: Helio Therapy And Your Mental Well Being
Author: Jesse Taylor
Article:
Since ancient times, natural light was known to have positive
physiological effects on the human body. It dates back to a time
when the famous Greek philosopher and the Father of Medicine,
Hippocrates, used the sun's rays in his naturopathic treatments
for diseases. Heliotherapy is the practice of using sunlight to
fight ailments and restore health.
In the early 20th century, heliotherapy was extensively used to
treat diseases like tuberculosis, rickets in children and
war-wounds. Its importance was formally recognized when Dr.
Niels Finson got the Nobel Prize in 1903 for devising a method
of ultraviolet therapy in tuberculosis-cure.
Heliotherapy involves using sun's ultraviolet rays to initiate
Vitamin D production in our skin and thereby prevents breast
cancer, osteoporosis, prostate cancer, psoriasis, acne, etc. The
increased metabolism in the body due to vitamin D production
also multiplies enzyme reaction rate, cell regeneration, tissue
repair, blood flow speed and increased oxygen supply.
Some significant beneficiaries of Heliotherapy
Spinal Cord Injury patients - Paralytic people suffer from
severe loss of lower-extremity bone mass. Vitamin D causes
Calcium (which is the most vital component of bone-growth) to be
absorbed from the intestinal tracts. Vitamin D deficiency causes
deformed bone-growth, increasing the probability of fractures.
Multiple Sclerosis patients - Studies reveal that people located
in lesser sunlight-exposed areas are more prone to multiple
sclerosis. For example, Norwegians living near the ocean and
consuming vitamin D enriched seafood, report lesser cases of
multiple sclerosis than those living inland.
Old Age patients - Vitamin D production in a body decreases with
age. Studies say that this vitamin acts as a preventive agent
against prostate cancer, which is the second most common cause
of cancerous death in people over 75.
Athletes - Repeated researches in sports medicine have shown
that routine exposure of athletes to the sun not only optimized
their performance capabilities, but also significantly reduced
the incidence and recovery time from minor injuries.
Apart from its medicinal virtues, heliotherapy signifies that
Helios, or the sun, has always been a buoyant factor for perking
up people's moods. This has been reflected over the ages in
several poems, songs and movies. Interestingly, researchers have
also found that exposure to sunlight increases the production of
serotonin, a chemical that stimulates the human brain's pleasure
centers, thereby uplifting our moods in moments of depression
and anxiety. Herein remains the connection between heliotherapy
and our mental well-being.
About the author:
Jesse Taylor gives you interesting news on <a
href="http://www.thentheresyourhealth.com" target="_new">health
issues </a>for you and your family. Find new ways to keep your
<a href="http://www.thentheresyourhealth.com" target="_new">
family healthy </a>. Visit our site today!
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