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Title: Some words about anti-aging and disease prevention
Author: Knut Holt
Article:
The aging process is for the greater part no mystery anymore. It
consists for a great part of daily damages done on the
macroscopic, tissue, cellular and genetic levels. These add up
as the years are passing. These damages have specific causes
like oxidating agents, sun beams, mechanical wear and tear,
psychological stress, lack of some nutritional components and
too much of others, like fat.
Another component of aging is the reduction of the telomere
chains at the chromosome ends, as each cell division occurs.
However, the body has means to repair these ends again, with an
enzyme called telomerase. The rapidity of the aging process
depends on lack of efficiency in this repair process. The above
mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like
cancer and coronary heart disease. Both aging and these diseases
can in great extend be prevented with the knowledge possessed
today, and the damages can in great extend be reversed. The
components to achieve this are:
-Adequate dayly food containing whole cereals, peas, beans,
vegetables, fruit, fish, mushroms, fouls and seafood, and with
just a moderate amount of red meat.
-Just a moderate amount of fat and most of the fat supply
comming from sources like olive, fish, nuts, sun-flower, etc.
Then you will get a good balance between mono-unsaturated fat
(olive), poly-unsaturated fat of the omaga-3-type (fish) and
poly-unsaturated fat of the omega-6-type.
-Just a very moderate amount of butter, soya oil, corn oil and
palm oil. A high consumption of these fat sources gives you too
much saturated fat and poly-unsaturated omega-6-fat. -Just a
very moderate amount of sugar, refined flour or refined cereals.
-Supplements of specific nutritional components like vitamins,
minerals, lecitin and some essential fatty acids.
-Adequate training, that both gives both a muscular load, work
up your condition and stretches out your body. To stretch out,
yoga-exercizes are ideal.
-Adequate rest and stress-reduction. Daily meditation is a
method of achieving this. Natural relaxing agents or spesific
tools for meditation or relaxation may also be useful.
-Supplements of specific anti-aging agents like anti-oxidants or
human growth hormone.
-Use of specific anti-aging agents to apply upon the skin
surface. -To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins
and minerals, differs very much according to a person`s health
condition, work load and exposure to environmental stress. A
person having a poor digestion, doing high performance sport or
being exposed to a high amount of environmental stressors, may
need more than an person in an average situation.
For more details, pleace see:
http://panteraconsulting.com/salg2.htm
About the author:
by Knut Holt
For health information, for items to prevent disease and natural
products against specific common diseases, please go here:
http://www.panteraconsulting.com/salg2.htm
This article can freely be copied and reused as long as the
authors's name and at least one link follow.
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